Showing posts with label bicycle travel. Show all posts
Showing posts with label bicycle travel. Show all posts

02 August 2011

"Neva Div Up"

By Guest Blogger Belinda Williams

When I was asked to tell my story, I thought it would be easy. After all, it’s me we’re talking about. But when it comes down to it, it’s not always easy to let the outside world into one’s life, or explain what things have been like to those who haven’t actually lived through them.

As a youth in the San Francisco Bay Area, I was into everything athletic. I don’t think I had any special abilities; no matter what the sport, I just loved to play. I had good natural strength and balance, but wasn’t the fastest, tallest, or possessed the most endurance. However, I was very competitive. I roller-skated, ran track and cross-country, served volleyball, and even did the steeplechase and some triathlons. Running led to a recruitment trip at Colorado State University: I fell in love with the mountains, and instantly knew I was home.

Injuries put an end to my competitive efforts early on, but since athletics weren’t everything to me, that was ok. I remained active, worked on my studies, changed majors a couple of times, and then took some time off for a paid internship doing genetic research and development in California. I was aiming for graduate school, where I hoped to study medicine.

Everything changed just as I was preparing to take that next step. I’d been back from my internship one semester when one by one, things began to go wrong. At first, it seemed relatively simple… a bad reaction to a spider bite, then hypothyroidism and seemingly mild anemia. It was summer, so I had time to deal with those things… easily treated, right? It was when I developed an odd rash that I realized it wasn’t so simple. That day, my doctor drew another complete blood count, and the next thing I knew, he was calling a hematologist and getting me in that very day for a bone marrow biopsy. I wasn’t just anemic. Everything was low. I had no immune system. I was making the cells, but they weren’t surviving to make it beyond my bone marrow- they weren’t reaching maturation.

That was bad enough, but less than two months later I was on a referral to see a different hematologist at CU Denver and for a blood transfusion (I had about ½ the normal count by then and was ghostly white) when yet another diagnosis was made in addition to the blood disorder. I’d developed collapsing glomerulopathy- a kidney disease usually seen in people with HIV. I didn’t have HIV, though. No one truly knew what I had. I was basically told at the time of diagnosis that the kidney disease had a rate of 100% end stage within 5 years, and recurrence in transplants. I was told recovery was unheard of.

I went home and began treatment. My doctors back in Fort Collins were never so pessimistic, but they didn’t try and give me false hopes either. I began scouring all the research I could find, tracking every change, every treatment. In one year, I spent over 4 months in hospitals, generally with life threatening infections. I tried to keep my studies up- it was all I had left that was normal, but my grades suffered. The University let me go through graduation in December 1999, as I wasn’t expected to survive to complete my studies by then. In the end, I was lucky. Somehow, I recovered. No definitive diagnosis was made of the blood disorder, although we have ideas. My case has also led to some direction for research to take that may help others.

I was finally able to finish my undergrad studies. While not completely well, I was steadily improving and getting stronger. I graduated and began working in research at Johns Hopkins, then George Washington University, taking some graduate courses at GWU using the tuition benefits that came with my job. I began getting active again, inline skating part of my commute, getting off the Metro a few stops early. I have to admit, I LOVED jumping stairs where I could find them, shouting “Skater on the stairs!” to make sure the way was clear. I’m a bit of an adrenaline junkie.

Fast forward twelve years post-diagnosis. I’m now healthy. I’ve completed my pre-clinical studies in medical school, and am looking forward to taking step one of the boards before starting my clinical rotations. There’s always been the constant fear, though, that it could all come back. No one knew just what my kidneys could handle. Until two years ago, I was living in constant fear that this might just be a temporary reprieve.

Two years ago, when my mother suggested I fix up the old bike I’d once done triathlons on as a teen, I took it to my doctors. I was tired of being afraid. I didn’t want to just ride, as my mother had suggested… I wanted to pursue challenges I had once dreamed of as a youth. I wanted to ride up the highest mountains. I wanted prove to myself that my past health doesn’t have to limit me. I aimed for the biggest event I could think of at the time: the Triple Bypass. As an added incentive, I decided that while I was doing this for myself, I’d like to help others as well, and looked into raising funds for the National Kidney Foundation as my chosen charity that first year.

It wasn’t easy. I never expected it to be. I knew I was starting from square one, and that this would be harder than any athletic achievement I’d ever aimed for, and I wasn’t even aiming to win. I just wanted to finish. More than anything, though, I wanted to see just what I could actually do. I did my best to fix up my 1987 vintage Vitus 979, an old aluminum frame literally glued together at the seams, and way too big for me. I had a wheel build done on the old 126mm hub, and modified everything I could to try and make it fit just a little better, climb a little easier. In September 2009 I began to ride.

The first time I hit a steep hill, I had to walk up. That was the only time. There were times I felt like I was practically moving backward, but I rode all the way up every climb after that. No walking, no stopping. By the end of October, I rode up Lookout Mountain for the first time. It took me nearly an hour, but I made it. That was when I discovered just how much fun downhills could be! Unfortunately, in mid-December, I failed to take into account sand left by snow plows. I was once again riding Lookout on an icy day, taking great care in the areas I knew were slick, speeding up as I approached the bottom where it was dry. WHAM! Next thing I know there’s another cyclist bending over me asking of I’m ok. I wasn’t. I needed shoulder surgery.

So, it was surgery, rehab, then back training. With only two months before the Triple, once I was fit to ride, I pushed things even harder. Three weeks later, I was climbing Mount Evans from Echo Lake, the highest paved road in North America: 14,130 ft. elevation at the parking lot, 14260 atop the footpath. It took me 4 hours.

The day of the Triple Bypass, my mom ran SAG (support and gear). It took over 13 hours to ride the 120 miles, with over 10,000 ft. vertical and three passes, the highest at 11990 ft. elevation. Evergreen to Avon, up Juniper pass, down to Idaho Springs, a steady climb to Georgetown, then up Loveland Pass, skirting down into Keystone in mild sleet. I continued over Swan Mountain into torrential downpours through Frisco and Copper Mountain. The sun came out on Vail Pass. I finished about 30 minutes before they stopped serving the barbecue in Avon, just as the heavens exploded with another torrential downpour. I was exhausted, completely bonked and cranky as heck, yet thrilled beyond anything I could have hoped for. I’d done it.


I’ve now ridden the Triple Bypass twice. That first summer, I also rode the Mount Tam Century in California and the Wapiyapi Classic, a fund raiser for childhood cancer, in Aspen. I’ve had two new bicycles since that first season, and have completely given up my car. In 2011, my total ride time for the Triple was just under 10 hours. I wasn’t cranky, but exhilarated. It was a lot easier… and harder. I’d been the victim of a hit and run in mid-March. The bicycle I’d purchased just after Thanksgiving was destroyed. I broke ribs, had a bad concussion, injured my shoulder, and herniated a disk in my neck fairly badly, which is compressing my spinal cord between my 4th and 5th vertebrae. I’m doing physical therapy in hopes of avoiding surgery. I already had one spinal fusion when I was 18 (another bike wreck- don’t ask) and don’t want to go through that again.

I’m back on a bicycle, though! A friend helped me replace the one that was destroyed, and I intend to pay him back. I’m still riding for charities. This year I rode in Elephant Rock for Colorado Neurological Institute with Team CNI and JUC Spokespeople, just 3 weeks after getting back on a bike. For most events, I’m raising funds for Doctors Without Borders, although my efforts are off to a bit of a late start. I’ll also be riding my second Wapiyapi Classic in September.

Last week, I rode in the Bob Cook Memorial Mount Evans Climb. It was the first time I’d ever ridden all the way from Idaho Springs to the very top (without even a stop at Echo Lake): 28 miles and 6500+ ft. vertical in 4.5 hours. I’m happy with how I did. It’s my best time yet for that ride, twelfth time I’ve ridden the mountain, third time this year, and only my fourth time from Idaho Springs. In another week, I’ll be riding in The Copper Triangle. My big challenge will be Deer Creek Challenge on August 21st. I hope to successfully navigate the century and claim the challenge finisher’s jersey.

Next year, I’m already signed up for the Alta Alpina 8 Pass Challenge, a double century in Tahoe with over 20,000 feet vertical. I was supposed to ride it this year, but there was no way I could do it after the hit & run. One day, I’d like to ride in Race Across America, perhaps fill in for my friend Robert, “Robo” Baldino with Team 4 Gone until he’s able to ride it again (he was badly injured when struck by a semi during this year’s race, but is expected to recover). Perhaps one day I’ll ride even farther. I have no limits!

People frequently ask me why I do what I do. I have two answers for them: “Because I can!” and “Why not?” Why survive, when you can live? As a young hero, 5-year-old Coleman Larson used to say as he battled brain cancer, “Neva Div Up!” I never will. Tailwinds to you!

About the author: Belinda Williams is an avid cyclist, riding for charities and involved in numerous cycling advocacy and safety efforts on local, state and national levels. She is also working full time while studying for her medical boards. In August, she will be helping out with stage 6 of the USA Pro Cycling Challenge in Golden, Colorado, and will be a course marshal on the course for stage 2 in Aspen, Colorado. Belinda also writes a column for the Denver newsletter, The Back Fence.

08 June 2011

The Willamette Valley Scenic Bikeway Corners Oregonian Hedonism: Bikes, Artisanal Booze, Fresh Food

By Guest Columnist Ellee Thalmeimer, Cycling Sojourner

Photo, above: fields for the honey bees.

What makes the 132-mile Willamette Valley Scenic Bikeway so completely ‘Oregon’ that it has little bits of ‘Oregon’ bursting from its quivering seams?

Well, for one, it’s the first state mandated Scenic Bikeway in the country. This brilliant idea smacks heartily of Oregon. Only such a bike-loving state would curate its shining-gem cycling routes and polish them with infrastructure and informational resources. Photo, left: bike paths of Champoeg State Park.

Way to put your money where your mouth is, Oregon. Investing in cycle tourism is plain savvy because people are staycationing in the new economy, cycle tourism boosts economic development of the best kind, and the state capitalizes on/facilitates the surge of interest in cycle touring and bike packing.

Moving on to the second reason the Willamette Valley Scenic Bikeway will slap you upside the head with Oregon-ness. The mostly flat, pastoral three-day route winds south of Portland into the heart of the Willamette Valley past a medley of things that many Oregonians prize: vineyards, hops farms, fruit orchards, and hazelnut farms.

Oregon gets way geeky (borderline neurotic) on its beer, from hops to table. Plus, the Pinot Noir production is the region’s princess. (Once I had a resident of Piedmont, Italy say to me in his deep accent, “You’re from Oregon, eh? Really good Pinot Noir.”) And, if you hit the route during the right time of year, be prepared to eat some of the fresh local fruit and produce that Oregonians value so highly. Photo, right: Fruit orchards.

Speaking of hedonism, I have some must-stop recommendations for the Willamette Valley Scenic Bikeway:

The Butteville Store a couple of miles from Champoeg State Park (the start of the Bikeway) is the oldest consecutively running store in Oregon – since 1863. It serves decadent Tillamook ice cream to needy cyclists and has a lovely outdoor seating area. Want to know how nice they are? Diane, the owner, mailed me my cycling glove that fell on the floor. That’s sweeter than her ice cream, darn it.

Photo, left: Diane at the Butteville Store. A couple of miles off the route, Cheryl at the Independence House in Independence, Oregon (a bit south of Salem) makes it her personal duty to overindulge weary cyclists with decadent snacks, breakfast, and night caps.

What I didn’t get to try- but totally wanted to - was the new Rogue Brewery tasting room, the Rogue Farms Micro Hopyard, and its attached lodging, the Rogue Hop n’Bed, outside of Independence. The facilities are actually on the working Coleman Hops Farm. Being seven miles away from Independence, I could see this being a sweet side trip. The Hop n’ Bed is not particularly fit for cyclists as there is nowhere near to buy food nearby! But, they might let you use the kitchen if you bring your own stuff. Let me know what you find out.

Ankeny Vineyard is in between Salem and Albany on the route. With its tasting room a mere 10-15 yards away from the route, how can you not stop? Its reserve Pinot Noir is delish, and the tasting room is located on the actual vineyard that produces their grapes. The grounds are fully loaded with ridiculously picturesque crannies to sip your newly popped bottle. Photo, right: The route becomes a little hillier and forested outside of Eugene.

If you are interested in more tidbits and posts about cycle touring in Oregon, you can check out my blog which is on the website hub for my cycling touring Guidebook to Oregon due out next summer. I’ll be traipsing all over Oregon on my bike during research and will be sure to have an opinion about it.

Photo, above: more fields for the honey bees.

About the author: Amongst her other talents, Ellee Thalheimer is bike tour guide, wilderness guide, travel writer, Lonely Planet guidebook contributor (and authored the most recent Cycling Italy guide for LP), yoga instructor, LMT, co-founder of a non-profit business alliance called the Portland Society. Follow her Blog as she tours Oregon by bike and compiles her new guide, currently titled Cycling Sojourner: a Guide to the Best Multi-day Touring in Oregon.

14 April 2011

Death Valley Century

A photo essay from guest Blogger Helen Steussy of The Flight Continues


Why

would

a

Mother

and

Daughter...









bike

across...









Death

Valley...















...together?











Maybe...



we were

trying

to

capture...









...a bit

of the

magic...











...from
last
summer's
bike
ride....









...across

America.







It
was
magical
last
summer...






seeing

the

grandeur

of

America....






and

the

charm...









from

the

seat

of my

Serotta.










For

50 days...











and

3,060

miles...







we

rode

with

ABB...







and

50

strangers

who

became...




...our

greatest

friends.






Together

we

faced
bridges

in

Michigan...







tunnels

in

Wisconsin....








Wyoming

Mountains...








Vermont

Hills...








Idaho

Rivers...





and



Oregon

Deserts....










Heat










Cold











Rain








Wind










and

Hail...












And it

was the

most

magical

time...








...of

our

lives!






Now


9 months

later...








we are

hungry

to taste

again...







the

magic

of

the road.









It's not

just us.






Others

from that

50 day

journey







ache

to

remember...




Some

plan

to join together

this spring

to ride

the Natchez Trace






Others

will meet

in Colorado

for a

shared ride.





Gerard

just

posted

his tattoo




Dan

wants

one, too!



(He just

stopped

by Indy

to see me for

breakfast)






Todd

just

announced

a sabbatical

from his

work




so

he can

bike

again

across a

country.



(he won't say

which one)



Al

and I

yearn

so much...







...to live

again

in that

mystical

realm




where

all that

matters

is

the wind...













...and

the rain.







So

February



for her

birthday...








...I

meet Al

in

Death Valley...




...to bike

100 miles

with

Adventure Corps.




Our warm-up

ride

Thursday

was

delightful.




Bright blue skies.


Gentle breeze.



Soft,

sunny,

warm!





Saturday -

the day

of the

century -



was

BRUTAL!










Cold!






Cruel

head wind!






Sand

and grit

blasting

into our

faces!







Why

do we

do this?!





Shoulders

hunch

against

the gale.







I huddle

behind

my daughter.



Squinting

my face

into the

storm



My pedal

cadence

is stiff

One

stroke

at

a

time.





My Cat-eye

must be

broken!



It

barely

moves!






We

finally

reach

the first stop -



Badwater -








"I'm done!"



I announce.






Time for

this Mom

to

head

back....






to hotel...



car...



camera...



comfort...


I've

faced

Death Valley

and

"No thanks!"



Not today.







Besides

I'm slowing

Al down.





Her only

chance

to make it

is to leave me

behind!






My journey

back

is not easy.

Blue skies

surround

me...



But there's

white-out

ahead!


Is it rain?

snow?

sleet?







Dang!



It's dust!






That damned wind

has circled

back

to blast me

on the way

home!





I creep,

crawl

and

struggle





one

mileage

sign

at

a

time.






collapse

at

mile

2...








...where

a Dutch angel

picks me up





and whisks

me back

to safety!





I leap in

the car

and rush out

to

rescue Al!




I find her

- ready

to bonk -



at mile 45.






- Go for it, Al!

- I'll pick you up

when you're

ready

to drop!









What a trooper!




So while

she faces

wind

dust

and

extreme fatigue...





I take
pictures....














....of
Death Valley
flowers...















...and

fellow

hard-core

cyclists.






When I find

Al again


she has

found

new friends...




Kevin
and Marc
help her battle
the winds
of Death Valley.

(They only
had a tailwind
for 7 miles).



I watch

cyclists

push

to the

limits...








...of

human

endurance...

















sometimes...






with

a

smile

(?)








...and

I say

- Yes!










This is it!




































This is

the magic...









...of biking!

















This is

the magic...

...of life!




We are on a mission to spread meaningful content and give you awesome deals on cycling clothing. Like us on Facebook and see for yourself.